Cardio - 31 filmów na cały miesiąc

Standardowo jak wcześniejsze edycje możecie dowolnie miksować filmiki na każdy dzień , tydzień czy miesiąc.

Najważniejsza zasada - minimum 45 min cardio = spalanie tłuszczu.

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home 

Mel B 15-minutowy trening cardio

 

 

30-Minute Cardio - The CafeMom Studios Workout

Intensywny Trening Cardio ★ Ćwiczenia Fitness Spalające tkankę Tłuszczową i Poprawiające Kondycję

Victoria Secret Cardio Workout

45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core

Ejercicios Fitness 2 (cardio boxing)

Fitness w domu-Cardio+brzuch/Home fat burning workout and strengthening abdominal muscles

Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn

30 Minutes Cardio Kickboxing (Burn 300 Calories!)

Barre - Free Full Length 30-Minute Cardio Ballet Workout (fat burning barre workout)

Insanity Full workout #5 Pure Cardio

Entrenamiento 150.Cardio Abdomen Quema Grasa Hiit - Abdomen Fat Burning Cardio Hiit

Najlepsze ćwiczenia na spalenie tłuszczu - Cardio ze skakanką i przysiady z ciężarkami

Cardio Burn Workout w/Cindy Whitmarsh

Full Length 30-Minute High Intensity Interval Training Workout - HIIT It Hard Cardio

Cardio Workout At Home - Abs Workout and Bodyweight Cardio to Burn Fat Fast

Cardio Workout The Biggest Loser Workout Last Chance Workout 61 min Fitness

30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance

Intense Training ★ Super Cardio Workout (best & effective exercises)

Cardio X Workout Video

Cardio Challenge - Workout Videos by ExerciseTV

Cardio Kick & Burn Kickboxing Workout

Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender

Walking Exercise - Indoor Jogging (power walking, running, cardio, fat burning)

tae bo cardio circuit 2

FOCUS T25 - ALPHA CARDIO (Awesome Workout)

Boxer Babe 10 minute cardio workout with Tiffany Rothe

Denise Austin: Fat-Burning Cardio Walking Workout- Intervals

At Home Butt and Thigh Workout Video with Cardio Intervals - Fat Burning Cardio Workout + Lower Body

Ultimate Full Body Cardio Workout: Hamptons Style!!

  Jesli nie odpowiada Wam , zaden z powyzszych filmikow to cardio to tez:

-jazda na rowerze,

- bieganie,

-skakankaPamietajcie minimum 45 min !!!